North Florida Masters Swimming.

Wednesday masters practice
January 6th 2021

warm up
500 swim, 200 kick w/ fins

Set #1
6x75 fly w/ fins @ 1:30 (25 right arm only/25 left arm only/25 swim fast)

Set #2
10x50 swim (3 @ :60, 3 @ :55, 3 @ :50, 50 easy)

300 (50 free, 25 non-free)
8x50 @ 1:05 w/paddles only (1 FAST!, 1 easy)

300 (50 free, 25 non-free)
6x50 @ 1:15 w/fins (25 kick underwater, 25 strong swim)

200 cool down
*3100 Total*

Practice for Dec 3rd 2020

Warm up
S.K.I.P.S x200 (swim,kick,IM,pull,swim)

5×200 w/fins (free drill/fast free x25)
4×250 (fr,bk,fr,br,fr x50)

100 cool down
3100 scy total.