DG Training Reformed
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๐ฆถ๐ฆถ Check out how complex our feet are.
12/04/2025
๐๐Holiday Health Special...Give the Gift of Feeling Better! ๐๐
Hello Facebook!
As we wrap up the year and head toward Christmas, Iโm opening up a few limited training slots for anyone looking to improve their posture, strength, mobility, or overall movement, and Iโm offering a way for you to earn some extra holiday cash.
I currently have openings for:
1-on-1 Personal Training
Corrective Exercise
IASTM & MFD Cupping
Balance, Mobility & Stretch Therapy
Whether itโs a high-school athlete, someone who sits at a desk all day with tight hips or rounded posture, or even an elderly family member who needs help with balance and strength, I can help. My oldest client is 92 years old and she's still getting stronger every week with her consistency.
You or your referral can train:
In my home garage gym
At their home, gym or community gym
Or at San Carlos Chiropractic, where I specialize in Corrective Exercise, Core/Glute/Spine Stability Rehab, IASTM, and MFD Cupping.
๐ Holiday Referral Bonus
If you refer someone who signs up,
๐ต You get $50 cash.
If they sign up for the Three-Month Goals Package,
๐ต You get $150 cash.
If you or someone you know is interested, reach out through any of the contacts below and feel free to check out what current and past clients have said:
Google Reviews: https://tinyurl.com/DG-Google-Reviews
Contact Information:
๐ Call/Text: 941-275-9004
๐ฅ San Carlos Chiropractic: 239-267-3133
๐ง Email: [email protected]
๐ Facebook: https://www.facebook.com/DGTReformed
06/29/2025
https://drperlmutter.com/creatine-helpful-in-alzheimers-disease/
Creatine - Helpful in Alzheimerโs Disease - David Perlmutter M.D. As many of my followers know, I have been emphasizing the importance of improving brain energetics in the context of Alzheimerโs disease for many years. And of course, any conversation โฆ
06/03/2025
03/28/2025
๐ด ๐๐๐๐ก๐๐๐๐ฉ-๐ฉ๐๐๐ง๐๐ฅ๐ฎ ๐ฌ๐๐ก๐ก ๐๐ ๐๐ค๐ข๐๐ฃ๐ ๐ฉ๐ค ๐๐๐ฃ ๐พ๐๐ง๐ก๐ค๐จ ๐พ๐๐๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ ๐จ๐ค๐ค๐ฃ ๐ด
๐๐๐๐ฉ ๐๐จ ๐๐ฉ? ๐ค
๐๐๐ ๐ก๐๐๐๐ฉ ๐ฉ๐๐๐ง๐๐ฅ๐ฎ (๐๐๐) ๐๐จ ๐ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐ฉ๐๐๐ฉ ๐ช๐จ๐๐จ ๐ก๐ค๐ฌ-๐ฌ๐๐ซ๐๐ก๐๐ฃ๐๐ฉ๐ ๐ง๐๐ ๐ค๐ง ๐ฃ๐๐๐ง-๐๐ฃ๐๐ง๐๐ง๐๐ ๐ก๐๐๐๐ฉ ๐ฉ๐ค ๐ฅ๐ง๐ค๐ข๐ค๐ฉ๐ ๐๐๐๐ก๐๐ฃ๐, ๐ง๐๐๐ช๐๐ ๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐๐ค๐ฃ, ๐๐ฃ๐ ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐จ๐ ๐๐ฃ ๐๐๐๐ก๐ฉ๐. ๐๐ฉ ๐๐จ ๐๐ค๐ข๐ข๐ค๐ฃ๐ก๐ฎ ๐ช๐จ๐๐ ๐๐ค๐ง ๐จ๐ ๐๐ฃ๐๐๐ง๐ (๐ง๐๐๐ช๐๐๐ฃ๐ ๐ฌ๐ง๐๐ฃ๐ ๐ก๐๐จ, ๐๐๐ฃ๐, ๐๐ฃ๐ ๐จ๐๐๐ง๐จ), ๐ข๐ช๐จ๐๐ก๐ ๐ง๐๐๐ค๐ซ๐๐ง๐ฎ, ๐ฅ๐๐๐ฃ ๐ง๐๐ก๐๐๐, ๐๐ฃ๐ ๐ฌ๐ค๐ช๐ฃ๐ ๐๐๐๐ก๐๐ฃ๐. ๐๐๐ ๐ก๐๐๐๐ฉ ๐ฅ๐๐ฃ๐๐ฉ๐ง๐๐ฉ๐๐จ ๐ฉ๐๐ ๐จ๐ ๐๐ฃ ๐๐ฃ๐ ๐จ๐ฉ๐๐ข๐ช๐ก๐๐ฉ๐๐จ ๐๐๐ก๐ก๐ช๐ก๐๐ง ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ, ๐๐ฃ๐๐๐ฃ๐๐๐ฃ๐ ๐๐ฃ๐๐ง๐๐ฎ ๐ฅ๐ง๐ค๐๐ช๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐ฉ๐๐จ๐จ๐ช๐ ๐ง๐๐ฅ๐๐๐ง. ๐๐๐ ๐๐จ ๐ฃ๐ค๐ฃ-๐๐ฃ๐ซ๐๐จ๐๐ซ๐ ๐๐ฃ๐ ๐ค๐๐ฉ๐๐ฃ ๐ช๐จ๐๐ ๐๐ฃ ๐ข๐๐๐๐๐๐ก, ๐๐ค๐จ๐ข๐๐ฉ๐๐, ๐๐ฃ๐ ๐ฌ๐๐ก๐ก๐ฃ๐๐จ๐จ ๐จ๐๐ฉ๐ฉ๐๐ฃ๐๐จ.
03/26/2025
Great read giving insight about those pesky muscle knots / trigger points that like to pop up and cause HAVOC. ๐ Working with clients, I tend to find these always between the Shoulder blades / Mid-Back, or upper Trap / Shoulders.
If you have a moment, check out this article!!
โ๏ธ
Do Musculoskeletal Adhesions Heal Without Treatment? Do Musculoskeletal Adhesions Go Away on Their Own Without Treatment?
03/06/2025
Therapy session on one of our front office workers. Did some work on her Knee that was bothering her, then took care of some left Low Back pain she was feeling from the issues revolving around her right Knee that was messing with her walking gait.
Great benefits to Cupping + Redlight-therapy on top for an added bonus. ๐
โ๏ธ
How's your Lumbar Spine? ๐ค
Here's a great quick video breakdown on Lower crossed syndrome (LCS) is a postural imbalance characterized by an anterior pelvic tilt, increased lumbar lordosis (curvature of the lower back), and muscle tightness and weakness in specific muscle groups.
๐ธ๏ธCauses:
Prolonged sitting, Sedentary lifestyle, Weak abdominal and gluteal muscles, tight hip flexors, and erector spinae muscles.
๐ธ๏ธSymptoms:
Anterior pelvic tilt
Increased lumbar lordosis
Lower back pain
Hip pain
Tightness in the hip flexors, hamstrings, and lower back muscles
Weakness in the abdominal and gluteal muscles
๐ธ๏ธDiagnosis:
Physical examination to assess posture, muscle tone, and range of motion
Functional movement assessment
X-rays may be used to rule out structural abnormalities
๐ธ๏ธTreatment:
Core strengthening exercises (e.g., planks, bird dog, squats)
Hip flexor stretching exercises (e.g., knee-to-chest stretch, pigeon pose)
Gluteal strengthening exercises (e.g., glute bridges, hip thrusts)
Pelvic tilt exercises
Ergonomic modifications (e.g., adjustable desk, standing desk)
๐ธ๏ธPrognosis:
With proper treatment and lifestyle changes, LCS can be effectively managed, and symptoms can improve significantly. However, if left untreated, LCS can lead to chronic pain, postural deformities, and other musculoskeletal problems.
Additional Notes:
LCS is a common condition, particularly among people who spend long periods sitting.
It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
Home exercises can be helpful, but it is essential to perform them correctly to avoid further injury.
โ๏ธ
01/24/2025
How's your Protein intake for Fuel, Repair & Growth? This is a conversation I bring up with a lot of my clients and patients as I find the vast majority of them are all well under their daily protein intake. When I speak on this subject they all look shocked and automatically feel as if they'll be over-eating. But that's definitely not the case once you're locked into what your body needs, as well as staying on top of your strength training routine.
Check out the article below (written for the ladies), but men can still benefit from this solid advice as well if you're looking to repair and grow muscle after those workouts. If you have questions regarding your Macros or what you should be taking in for your protein intake, please feel free to comment or send a message.
Protein Intake and Women When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in
01/13/2025
Today's Tools of Choice:
โซ๏ธSoftball ๐ฅ
โซ๏ธStrength Band โญ๏ธ
โซ๏ธTheraGun ๐จ
My 78 year old patient jumped off the table with zero sciatic pain and gave me a High Five ๐ on the way to the front to schedule his next appointment.
We're still working to repair some soft tissue damage he's been dealing with in his Glutes and Hamstrings. One session at a time, but he's making great progress. I'm happy to see him moving with pep in his step. ๐ถโโ๏ธ
โ๏ธ
01/09/2025
Hello, San Carlos Park and surrounding areas of Ft. Myers, Estero, and Bonita Springs!
Iโm Darrell, an Insured Licensed Certified Personal Trainer (CPT) and Corrective Exercise & Rehab Specialist. Some of you might recognize me from a local gym & chiropractic clinic, where I worked at in the past doing all the rehab exercises for patients.
I've been running my own business, DG Training Reformed, specializing in:
โข 1-on-1 Personal Training
โข Corrective Exercise
โข Geriatric Fitness
โข Stretch Therapy
โข Percussion Gun Therapy
โข Lot's More
Iโm a resident of 4 years in the neighborhood with a home gym or can travel to your location. I also work out of San Carlos Chiropractic with Dr. Schaffer and Dr. Warren at 19150 Acorn Rd #103, Fort Myers, FL 33967. There, I specialize in:
โข Core & Spine Stability
โข Assisted Stretching
โข Percussion Gun Therapy
โข Bodyweight & Resistance Band Exercises
Sessions outside the clinic include advanced strength training with additional equipment. If you have mobility issues, nagging injuries, or want to improve your overall fitness, contact me or San Carlos Chiropractic at 239-267-3133.
Letโs get you moving and feeling better!
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Contact the practice
Telephone
Address
Fort Myers, FL
33967
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
