Wellness Hour, LLC

As we near the end of 2021 and the holidays are upon us, I am finding that I am stretching myself lately--both in the physical and psychological sense--to allow for breaks from responsibility ( #6) and not being "on" all the time helping ( #2), which is ironic as a therapist (I know...but hey). Love this list from ninetypesco as a reminder there is more than one way to rest, and all equally valuable!!! Which ones gave you that yearning feeling when you read it?

compassion, openness, mindfulness, and flexibility to others AND to YOURSELF, please. I needed this reminder (yes, therapists need reminders too! 🙃 ) this past week. Sometimes we get so caught up in all the ish that we operate from a place of criticism and rigidity that literally weighs us down and makes everything too hard and overwhelming. BREATHE. and remember this list (bookmark me!).