Co-Create Vitality

1. Pratyakṣa - Direct perception 👀
Knowledge gained through immediate experience
via the senses. (You witness it, you have a knowing)

2. Anumāna - Inference 💨
Knowledge gained by reasoning from what is perceived.
(Smoke = fire) (pattern recognition lives here)

3. Āgama - Scritptural Testimony 📖🕉️✝️
Knowledge gained from reliable sources: scriptures, teachers, or trustworthy transmitters of wisdom.

***Here we get to decide who our "reliable source"/ Authority is. If you have a different Authority than someone else you will probably NOT see eye-to-eye. 👁️ IT just is.

I use this visual... ☂️ You're standing under a different umbrella than someone with a different Authority. You're not IN IT together. ☂️

THIS is why the Rastas "REASON" and not debate. No point. You only actually know what you know... think all you want! 😂🫶🏽 This is worth a contemplation.

For Hypermobility: 🤸
🏋️‍♀️ Focusing on Strength and Joint Stability over Flexibility- Minimizes risk of injury and keeps me out of serious pain. Soreness comes, but not muscular imbalances that lead to repetitive stress injuries, tendon tears and ligament dysfunction. Lifting weights is a large part of my routine.

🎯 Fascia Focused Movement- Regulates your autonomic nervous system and addresses the connective tissues. Makes sense for a connective tissue disorder, right!? This emphasises facial lines, toning and elasticity over stretching.

For EDS:🧬
💦 Electrolytes and hydration are crucial. I realized years ago having more sea salt and minerals in my diet helped with dizziness. Then all these electrolyte drinks came out, which I use almost daily. Sometimes the ratio is off though, look for ones with more potassium than others. Hence my NEED for potatoes (the body knows).

🧘‍♀️🧠🫀Breathwork and Vagus Nerve Toning- for HRV (heart rate variability) and my mind. HRV is a main focus of holistic doctors working with hEDS and Fibromyalgia patients. When HRV is low, this is an indicator of sympathetic dominance/emotional, physical, neurological stress, fatigue or illness. It basically is an indicator how safe you feel in your body.

🫐🥑🍳🍯 Clean Eating/Cleansing- I try to stick with the 90/10% rule. Most of what I consume and use on my body is natural and organic, minimally processed, free of chemicals. It took me years of adverse reactions to foods, skin problems and histamine intolerance to get to this point. Years ago I couldn’t even eat a piece of bread without a reaction.

Do you suffer from any of these? Do you have certain triggers for your symptoms? Mine are stress, big emotions and overly processed foods. When I'm centered IN myself, not leaking energy, I don’t get thrown off. This goes for all of us!

I’m putting together a community not just for hEDS peeps, but for all of us who need a place to land, ground and refocus our energy. The world is nuts, we don’t have to be swept up by every changing narrative or display. Come back to your center. You need this. This is yoga.

You can work with specific placements and aspects of your own natal birth chart as a tools for transformation, specific to YOU! Maybe start this year with a bit of insight into your natal chart, your soul purpose and timing for the year??

Books are open for 3 readings in January!
Intuitive readings are one of my favorite offerings and are SO WELL RECIEVED! **LINKTREE and stories
*All students/past students receive 50% off.

"I feel so validated" - KC
"This was amazing" -JP
"I'm so inspired by what you do, keep it up sister! The world needs you!" -ST

I recorded this a year or so ago, before a year of tremendous personal loss and upheaval. Seems like I still mostly agree so I'm sharing 🙌😘🪐

I Love real astrology, not pop astrology, even though it makes me laugh.

You wont see me making up stuff to entertain people about astrology... it can be life changing and can very much offer places to look and contemplate. Don't rely on pop astrology to guide you though. It is too generic to really help you.

For me personally, I underestimated the impact of Saturn and Neptune on my Sun and Saturn 🪐 opposition, which broke down every structure of my life... also worth a mention Pluto at my descendant... some serious past life karma to learn from and emotional pain linked to it, square my Pluto at IC 😭😭😭. The details of how it all played out would shock you. Astrology is time and life, it's all there in your chart.

Grateful to be here, Grateful for it all. 🙌💓🙏

Books will be open in January for personalized intuitive readings.

With Love and hope for a great upcoming year!