Muslimah Life Coach

Be a Hero for Yourself & Others - Take practical steps to protect your mental, emotional & spiritual well being and of the people around you.

presents INSIDE OUT & OUTSIDE IN - A mental health course for people who want to

1. Understand mental health from an Islamic perspective
2. Work on their mental wellbeing
3. Help their loved ones with their mental challenges.

Throughout this course, you’ll learn about:

1. The link between Islam, psychology, mental health, and therapy.

2. Practical tools & techniques to improve your overall wellbeing.

3. How to improve your relationship with yourself, your creator, and your loved ones.

4. How to control your anger?

5. How to control your responses in different situations?

6. Understand how good mental health can help to strengthen your spiritual wellbeing?

7. How to deal with challenges like depression, domestic violence, trauma, grief, su***de, same-sex attraction, and po*******hy?

You’ll learn all this and much more about the nitty-gritty of mental health & psychology from experienced and certified instructors. So, what are you waiting for? Just go and Sign Up!

Course link: https://www.almaghrib.online/

P.S. This course isn’t a substitute for therapy or counselling.

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It's never to late to prepare for the Ramadan to get the most out of this blessed month.

So, let's discuss How To Make The Most of This Blessed Month?

✅Tip # 1. Remind Yourself of The True Purpose of Ramadan

The true purpose behind fasting in Ramadan is to gain Taqwa, work on our relationship with Allah(swt) and get closer to Him.

In Quran Allah says, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous. [Al-Baqarah - 183]

Taqwa means fearing Allah, obeying the commands of Allah, being content with little, and preparing for the day of judgement.

Now the question is how can we gain Taqwa in Ramadan?

- In Ramadan, we reconnect with the book of Allah and try to read and understand its meaning which reminds us of our true purpose and help us to work on our emaan.

- In Ramadan Allah has promised us forgiveness for all our past sins if we sincerely ask for His forgiveness. It is the best time to repent to Allah for our previous sins, make loads of duas and revive our relationship with Allah (swt).

- As humans we tend to take everything in life for granted and forget to thank our Creator for many blessings that Be has bestiwed upon us. But in Ramadan, fasting put in us a sense of gratitude for all that Allah has blessed us with. Fasting makes us appreciate the value of food and drink. This sense of gratefulness helps us to up lift our Taqwa.

- As a result, we become more compassionate towards the poor and needy. We start giving charity in the way of Allah (swt) and that brings us closer to Allah(swt).

✅Tip # 2. Try to Pray All Kinds of Prayers & Increase Your Duas

Allah’s Messenger (saw) said, “Whoever prayed at night in it (the month of Ramadan) out of sincere faith and hoping for a reward from Allah, then all his previous sins will be forgiven.” [Sahih al-Bukhari]

- Try to pray the 5 daily prayers on time
- Pray atleast 2 rakah Ishraq/Duha prayer
- Pray Taraweeh prayer after isha
- Tahajjud: Try to get up 20 - 30 minutes earlier for suhoor and utilize this time to pray tahjjud, seek Allah’s forgiveness and make loads of duas.

Try to make dua as much as you can especially before Iftar and in Qiyam-ul-Layl during sujood and ask Allah(swt) for whatever your heart wishes and for the best of both worlds.

✅Tip # 3. Spend More Time with Quran

Ramadan is the month of Quran. Allah says in Quran, “The month of Ramadhan [is that] in which was revealed the Qur'an, a guidance for the people and clear proofs of guidance and criterion.” [Al-Baqarah-185]

Allah (swt) wants us to recite Quran in this month like we never recited it before, reflect on it like we never reflected upon it before, and memorize it like we never memorized it before. It’s not just another Ramadan but another opportunity for us to get closer to Allah(swt) by reconnecting ourselves with His book.

Set realistic goals for yourself on how you can spend more time with Quran for greater benefit.

For example
- You can Memorize a portion of Quran this Ramadan
- You can study its meaning and tafseer
- You can listen to its recitation and improve your recitation

- You can set a goal to complete its recitation once or twice in this Ramadan according to your time and capacity.

Moreover, you can also register yourself for a tafseer course or participate in a Daur-e-Quran or any other course that assist you to become a better Muslimah and improve your relationship with Allah(swt).

✅Tip # 4. Spend in Charity

Anas(R.A) asked, “Which charity is best” upon which Prophet saw replied, “Charity in the month of Ramadan”. [At-Tirmidhi]

On another occasion Prophet saw said, “The fasting is a shield against evil, the charity extinguishes (the fire of sin) just as water extinguishes fire,” [Ibn Majah]

Prophet saw was the most generous person and in the month of Ramadan he used to become more generous and would invest a lot in charity.

So, spend in charity as much as you can in this blessed month to multiply the reward.

I pray that may Allah(swt) help us to cleanse our hearts through this blessed month, worship Him in the best possible manner and get closer to Him. AMEEN!

Today take a moment to Pause and Reflect on your life.

What are you struggling for?

How this thing for which you're struggling can lead you towards your Ultimate Goal?

Is it aligned with your Vision or Purpose of Life?

If your answer is "NO" then it's time to take a pause and think on what matters the most to you and what or who doesn't?

Deep reflection is hard but the most rewarding. Don't just do things aimlessly. Have a vision and purpose for your life.

Live a purpose-driven life.

If you're struggling in finding your vision or purpose in life then I'm here to help you. Just DM me and book your first coaching session today.

Wishing you all a very Happy New Year🌙

May this new year we overcome all the challenges that are stopping us from becoming the best version of ourselves, may we be able to invest more in self betterment, empowerment and transform into a more better version. Ameen🍀