Habitual Rituals Ayurveda

Ahh, the scent of a rose 🌹 So calming, cooling, and delightful!

It’s no wonder they bloom as the weather begins to heat up. The summer is considered to be pitta season - and for good reason. Summer is known for its heat, intensity, and brightness - just like Pitta dosha.

Bring on the bonfires and BBQs, but look around for nature’s medicine when you need to cool off. 🌿

Rose is one of my favorite pitta balancing herbs. Enjoy it in teas, use rosewater as a cooling spray, or add a few petals into your salad.

Cucumber, watermelon, and mint are a few more delicious medicinal foods to help us keep cool in the heat. I’ve created a Summer Food Guide with more info and a grocery list to get you started. Click on the link below to download your free copy!

It's today!

Stop by Rose & Crown Apothecary today at 11:30 to get an in-depth overview of Ayurveda, the science of health and system of self-healing, by yours truly. 💜

I'm excited to share this knowledge with you and witness the shifts that come when you look at the world through this lens.

Friendly reminder: Today (and every day) is, indeed, the first day of the rest of your life.

Allow that to sink in.

Now, how would you like this day to go? How about the rest of your life?

Do you have a healthy morning routine? How about a rewarding evening ritual? If you understand the power of a routine, chances are good you’ve at least tried to create a routine that supports the life you want to live. But it’s not always easy, is it?

I’m teaching a new class this month, where we’ll dive into the science of habits and how to create routines that actually work for YOU. 

In Ayurveda, there is an understandably huge emphasis on both our morning and evening routines to help us ease into and out of the day. In Sanskrit, dinacharya means daily routine and it is a large part of any healing regimen. This is a fantastic place to start and that’s why we’re gathering this month to get squared away for the rest of the year.

If this sounds like the perfect next step for you, please reach out to secure your seat and join me at the beautiful on Saturday, February 11th at 11:30 am. 💚🙌