FITI-Training

I can't thank friends and family enough who has helped me transition my practice to a new location. We have managed to change our name, look, location, passed our inspections, invest in some new toys and receive our business licenses in less than a week! Because of your help I get to take Skye to the ASF Championships today! This would not of happened without you. Thank you!
PS. I will be finishing up Saturday all day if anyone is available:)

FITItraining back in action! Groups and private sessions will resume regular times. Stay stronger and live longer! Better at all things-better at all things!!

Tuesday 6:45 group session.
WOD: Max effort 3 rounds of: Partner-ball slam to burpee x 10, single leg box step up x10 each leg, 5x toe to bar and hollow body ring hold (max effort).