Aligned & Restored

I had the best conversations with lovely women at IN BLOOM. This weekend hosted by One topic that came up quite a bit was foot pain. 🦶
As a pelvic floor specialist, when someone asks me about foot pain and recovery methods, my first question is always do you also have low back pain, hip pain or pelvic floor issues? Almost 100% of the time the answer is, YES!

They are connected! 👣 🌺

I didn’t have time to discuss footwear, and we were all barefoot most of the day at this Pilates event. So I couldn’t assess that either. So if you are dealing with foot pain, check out this podcast about just how important your feet are to you overall wellness and longevity.

https://youtu.be/xcSm0pMWC4I?si=0HXj9Vv0vuC6CHsC

I had the best conversations with lovely women at IN BLOOM. This weekend hosted by Precision + Flow Pilates. One topic that came up quite a bit was foot pain. 🦶
As a pelvic floor specialist, when someone asks me about foot pain and recovery methods, my first question is always do you also have low back pain, hip pain or pelvic floor issues? Almost 100% of the time the answer is, YES!

They are connected! 👣 🌺

I didn’t have time to discuss footwear, and we were all barefoot most of the day at this Pilates event. So I couldn’t assess that either. So if you are dealing with foot pain, check out this podcast about just how important your feet are to you overall wellness and longevity.

The Foot Doctor: What Your Feet Reveal About How Long You'll Live Courtney Conley, leading foot health specialist and author of Walk,...

Today we hold space for remembrance.
For sacrifice.
For gratitude.
And for the men and women whose courage made our freedoms possible. Thank you! 🇺🇸

We are live with our new booking system! Thank you for your support and patience! Our customers are THE BEST!

You can book all new appointments using the following link!

https://www.wellnessliving.com/schedule/alignednrestored

Come in tomorrow and get your self a coffee and a massage chair session or some red light therapy to start your week with some self-care!

POP-UP Alert!!! We will be Buzz'n around Fitness NOW tomorrow morning from 6-10am. Stop by and grab a coffee if you're in the area!