Insights + Intersections

When you think of hygiene, what are the first things that come to mind? Brushing your teeth, taking a shower, washing your hands...any daily practice to help keep your body clean and healthy. In the same way that we engage in daily practices to keep our physical body healthy, practicing good mental health hygiene is equally important.

Mental Health Hygiene refers to daily practices that support and maintain mental wellness. Creating a routine of these practices can lead to improved mental health outcomes - reduced overwhelm, less stress, increased self-awareness, greater emotional stability, improved mood, and more confidence & compassion in navigating life's negative + unpleasant feelings and experiences.

Insights + Intersections upcoming skills training series is focused on strengthening your mental health hygiene through education and skill-building. Each class will offer tangible tools and practices to reset + invest in your mental health so that the stressors of each day are a little less heavy on an already overwhelmed system. How will you prioritize your mental health hygiene? 🧠✨

Registration links can be found in the comments below for both in-person and virtual training offerings. We hope to see you there!

We are excited to announce that Effort + Ease Integrative Mental Health LLC and With You Counseling Services have joined forces to create Insights + Intersections Mental Health Training, an alternate pathway from traditional therapy to improve mental wellness.

Life is hard and the world is scary. Insights + Intersections grew from the understanding that not everyone is ready or interested in traditional therapy but may need some support to face life’s challenges – some people may have been in therapy before or even currently are, and still feel like they aren’t coping with the way of the world as well as they would like.

This endeavor aims to empower + support you to face life’s challenges with more balance and a greater sense of personal well-being through connection, education, and skill-building. Insights + Intersections is providing in-person and virtual training offerings focused on reducing stress, increasing healthy behaviors, and decreasing feelings of being stuck, overwhelmed, and numb. We’re here to support you.

Training starts in July! We hope to see you there.