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Do you know about Explosive Plyometrics?
Plyometrics, a method for developing greater speed and explosive power, is now very popular in the athletic and fitness fields. It is based on the muscle/tendon stretch-shortening concept. Visit and buy Dr. Yessis' book to unlock your potential. https://doctoryessis.com/product/explosive-plyometrics/

Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and preventing injury. The 1 x 20 RM strength training program not only resolves these problems but offers many more benefits than the present day training programs.

In comparison to today’s relatively high intensity strength training programs the 1 x 20 RM program has less intensity and provides at least fifteen greater undeniable benefits. All of these are explained in detail in the book.

The Revolutionary 1x20RM Strength Training Program - Dr. Yessis SportLab This book will revolutionize the training of: Young junior and senior high school athletes Beginning athletes Individuals interested in becoming physically fit

Do you want to improve your running?

Explosive Running Second Edition - Dr. Yessis SportLab Frustrated with an injury and you can’t run at all? Do tears come to your eyes when you’re passed at the finish line? Discouraged with sitting by the side of the road because you couldn’t finish the race? If you answered yes these questions, Explosive Running is the answer to your wishes. Not ...

Thank you to the CSUF Kinesiology Department for putting together this wonderful emeriti video.

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