Denise Funfar

Bamboo Garden Wellness Center that I belong to is hosting a Mother’s Dat Event.

Check it out: https://www.instagram.com/p/Cr35zQkv5ov/?igshid=MzRlODBiNWFlZA==

Celebrate Mom and Spring at our FREE Wellness event! Saturday, May 13th 11:00am- 2:00pm Check out local vendors! @fullyloadedjuice @dr_rozita_moshtagh_ @dropintowellness @sitacouture @artbysuchi_

Self-doubt can be a habit that is hard to break.

Your mind may question your ability.

You may be afraid that:

• you cannot perform well enough
• that you are not skilled or experienced enough or
• that you do not have enough value to offer

These are nothing more than wounded beliefs about your self-worth.

It is time to recognize these thoughts as woundings and not empower them as truth anymore.

Here are a few things to try when you are blocked by fear or performance anxiety.

#1 Bring awareness to your thoughts of self-doubt.

See if you can notice in the moment when the thought appears. Even if you don’t notice in the moment, keep a journal every day and go back over your day to bring awareness to when you noticed self-doubt.

#2 Recognize that this habit of self-doubt was created by the mind to keep you safe.
You are not bad, your thoughts are not bad. Be kind to your mind and yourself. This is not one more thing to shame yourself about. You are doing the work to shift your limiting beliefs.

#3 Offer yourself a supportive touch or a kind phrase of support.

Once you start to notice your patterns, is it possible to bring some kindness to the moment of self-doubt? What would you say to a good friend who was experiencing doubt? Can you offer those same words to yourself?

#4 Ask yourself, "How could I best serve the greater good at this time?

This question will never have you shrink back in fear. Take the opportunity offered to you as a vote of confidence. Share what you have with the world.

You can free yourself from the pain of self-doubt and become more realistic about your gifts and your potential.

Trust love more than your old wounds.

There is a group event on Zoom this Thursday, April 13th if you enjoyed this material and wish to learn more - check our events tab.