Wise Body Moves

Heard today from a client: "Those neck and upper back rotation moves you taught me are in the category of miracle. They make all movements throughout the day easier."

You don't need a magic wand for this. Start with this one simple thing (from Doctor Jo ... turn your volume down for the first few seconds....)

Cervical Rotation - Ask Doctor Jo Cervical rotation is a very simple move, but it really helps loosen up pain and tension in your neck and shoulders. Watch more Ask Doctor Jo videos featuring...

As more people than ever are living full lives into their 80s, 90s and beyond, there are so many things to plan for. �
Allison O’Shea of Openly Aging is an expert in All The Things, and even SHE thinks physical activity is at the top of the list!

Mobility Is Your Biggest Asset: A Conversation with Susan Silver In this episode, I sit down with movement specialist Susan Silver from Body Wise Moves to talk about why mobility is one of your greatest assets as you age. ...

From a PBS report this week (linked in comments):

"Every minute of exercise gives you 5 extra minutes of life."
I'm no mathematician, but that seems like a pretty good payout.

Plus: the changes that occur throughout your body let you make the most of that added time (this is the difference between life span and HEALTH span).

ANY movement is better than none when it comes to reaping these benefits.

Don't know where to start or how much to do? That's why people like me have jobs. ;)