Yoga with Jim

Warrior 2 alignment tips!

1. Align front heel with back arch.
2. Aim for front knee at 90° angle.
3. Arms extended out and a straight line just as if a laser beam went from fingertip through the shoulders to the fingertip. Also arms should be parallel to the floor.
4. Watch the front knee and make sure it's not bending inward.
5. Take your focus of your eyes past your pink front fingertips!
6. Practice your positive affirmation of I am such as I am strong, I am positive.

https://www.instagram.com/tv/CZufbFupH9c/?utm_medium=copy_link

Try my morning sun salutation standing up for about 4 to 5 minutes and see if that can get your day started! I'm at beautiful Santa Rita Park along the Animas River and gorgeous Durango Colorado!

https://www.instagram.com/tv/CZslO5NJ8hN/?utm_medium=copy_link

Try this quick 3 minute Sun salutation with multiple variations opposes to get you warmed up in the morning and going!