Hikercise

some favorite Hikercise trails in the Rocky Mountain High country!

Enjoy FREE Hikercise video clips! Learn upper-body movements you can add to your walks and hikes! Namaste ~ Mimi

http://www.hikercise.com/video.html

Hikercise | Video's Come delight in the great outdoors and your love of hiking, while turning it into a whole body experience!

Tea Party reframe! Enjoy!

Hikercise Tea Party (apolitical ☺)! Preview http://www.hikercise.com/video.html Hikercise pilfers another Tai Chi move and makes it mobile! Enjoy the benefits in every joint of your arm—your wrists, el...

Downloadable Instructional Videos are available for sale! Check them out! We welcome feedback! This is just the beginning....
Namaste and Happy trails! Mimi

http://www.youtube.com/watch?v=couFFsF5qWY