Inner Peace Yoga Therapy

In this episode of the podcast, Michele sits down with the visionary Petra Coveney, founder of Menopause Yoga™, to pull back the curtain on a transition that has been shrouded in silence for far too long. Menopause isn’t just a hormonal event; it’s a physical, emotional, and spiritual shift. We dive deep into: Moving beyond the medicalized view of menopause. Why standard yoga isn't enough for this transition—and what a specialized therapeutic approach actually looks like. Navigating the nervous system’s fight or flight response during hormonal shifts. Petra’s work is a shining light in reclaiming your power during the mid-life transition. 🎧 Listen now: [Link in Bio/Comments]

Live in the Yoga Therapy Collective! Case Study Discussion with Natalie Buster: Yoga & End of Life Care Death is a mystery for many of us. We all know that we die, but it can be scary and troubling, nonetheless. Yoga therapy can help take some of the mystery and fear out of death and the dying process. Join Natalie Buster -- yoga therapist, end of life navigator, certified death doula, grief reliever, actor, podcaster, writer, and mentor -- as she shares from her experience and client stories what yoga therapy in end of life care looks like. Tuesday March 24, 9am MT
https://innerpeaceyogatherapy.com/yoga-therapy-collective-with-michele-lawrence/