1st Watch Wellness

Connection doesn't just happen. It requires intention.

Whether you're navigating shift work, stress, or simply looking to strengthen your relationships, our Connection Boost Intensive offers practical tools to help you reconnect with the people who matter most.

📅 This Monday
🎟️ Registration is still open—but not for long.

Join us for an evening of meaningful conversation, practical strategies, and a chance to invest in your relationships.

🔗 Register now: https://www.eventbrite.com/e/1994594561025?aff=oddtdtcreator

We're excited to welcome Lone Peak Lone Peak Police Department to the 1st Watch Wellness family!

It's an honor to partner with another Utah agency committed to supporting the mental health and well-being of its employees. We look forward to serving the men and women of Lone Peak PD and providing confidential, culturally competent wellness resources for them and their families.

Thank you for your trust. We're grateful to be part of your wellness journey. 💙

Our hearts are with the members of Provo Fire Department and everyone grieving this tremendous loss. We are holding you in our thoughts and stand with your department during this difficult time.

We are absolutely heartbroken by the death of Captain Spencer Long and his family. Our thoughts are with his family, friends, and colleagues during this difficult time. Out of respect for the family and the ongoing official process, we will not be commenting further at this time.

Join us tomorrow for a free virtual workshop! Our topic this month is Preventing Burnout. 11am-12pm MDT! We hope to see you there.

Burnout rarely happens all at once. It can build gradually through long shifts, disrupted sleep, critical incidents, and the ongoing pressure to stay ready.

A mid-year reset doesn’t require a complete overhaul. Small steps toward recovery, communication, connection, and support can make a meaningful difference.

In this article, 1st Watch Wellness clinician Natasha shares practical ways first responders and their families can pause, check in, and make intentional adjustments for the months ahead.

Read the full article at the link below:

Mid-Year Reset Preventing Burnout for First Responders and Their Families.pdf

You can't pour from an empty cup.

For those who spend their lives showing up for others, burnout can become so familiar that it starts to feel normal, but it doesn't have to be.

Our upcoming virtual workshop is designed for first responders and their families, offering practical strategies to recognize the signs of burnout, manage stress more effectively, and protect your wellbeing before burnout takes hold.

📅 Tuesday July 21, 2026 | 11am-12pm MDT
💻 Virtual | Free to attend

Take an hour to invest in yourself and the people who count on you!

Register here: https://www.eventbrite.com/e/july-2026-workshop-preventing-burnout-tickets-1992381496690?aff=oddtdtcreator&keep_tld=true