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But even without playing sports, our body can receive a maximum of calories in the morning without fear of gaining excess weight. The main thing is to provide the body with healthy and nutritious food. And in order not to get hungry during the day, you need to eat less sweets and do not make frequent snacks. The more time that passes between meals, the better.

What to eat for breakfast to lose weight: 4 rules to start the day to get rid of excess weight
What to eat to lose weight?
Healthy food is central to diets - not only to effectively lose weight, but also to provide the body with energy. According to this diet, you eat most of your food in the morning, a medium portion in the afternoon, and the smallest in the evening. This schedule will give your body enough time to digest and create a natural calorie deficit.