Massage Modalities_NH

One of our incredibly skilled massage therapists, Thomas, just returned from a month of teaching massage therapy and active isolated stretching (AIS) in Costa Rica. ☀️

📸 Here are some great shots of him teaching AIS to students.

👨🏻‍🎓 To practice AIS, one has to be certified in the practice. Thomas is certified to practice and to teach AIS. When looking for stretch sessions at different massage offices, know that not all are alike and not all are certified. Come see us at Massage Modalities as you’re going to get skilled, trained, and certified therapists.

🗓️ Book online MassageModalitiesNH.com or call/text 603-998-3366

Thomas sees clients at our Dover location (Tuesday, Wednesday, Friday, and Saturday) and at our Greenland location inside the Limitless Fitness Personal Training gym (Monday and Thursday).

To learn more about AIS, continue reading below:

Active Isolated Stretching (AIS) is a proven approach that treats and prevents a variety of musculoskeletal and degenerative neurological conditions. Backed with 40+ years of results, AIS is the most precise and cutting-edge form of assisted stretching in the bodywork field. Through the application of specific angles, therapists are able to target not only individual muscles but also precise parts of those muscles. Stretch sessions help enhance athletic performance, increase flexibility and range of movement, promote injury avoidance, and improve recovery time.