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Total Body Upgrade

Total Body Upgrade

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Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscle and 2.2kg of fat weigh the same, but muscle takes up LESS space, which is why you can look smaller even if the scale doesn’t change. That’s why lifting heavy reshapes your body. Women don’t get bulky from lifting because we don’t have the testosterone for that. The extremely bulky physiques you see online are usually the result of years of STRICT dieting, INTENSE training & performance-enhancing drugs. Lifting heavy builds curves and definition, not bulk. #gymreel #fitnessreel #healthiswealth #weightlifting #gymgirls 01/02/2026

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Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscle and 2.2kg of fat weigh the same, but muscle takes up LESS space, which is why you can look smaller even if the scale doesn’t change. That’s why lifting heavy reshapes your body. Women don’t get bulky from lifting because we don’t have the testosterone for that. The extremely bulky physiques you see online are usually the result of years of STRICT dieting, INTENSE training & performance-enhancing drugs. Lifting heavy builds curves and definition, not bulk. #gymreel #fitnessreel #healthiswealth #weightlifting #gymgirls

11/14/2025
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Detroit, MI