Mindful Detroit

WINTER SOLSTICE. What comes up for you? Dread, at the beginning of winter? Curiosity about its significance and how one might celebrate it? Maybe you want to learn new rituals and practices to honor the changing of the season. Maybe you’ve heard about its connections to Christmas. You might have heard terms like “yule” or “yuletide” in Christmas carols and are curious about their origins. Maybe the darkness, cold, and first day of winter is a time of gloom for you and you want to know how to better work with the short, dark days.​​​​​​​​​​​​​​​​​​I am super excited about my Winter Solstice workshop on December 22nd (link in bio to register). We will discuss all of these things and more! This workshop will explore the significance of the Solstice/Yule, include rituals for embracing the dark times of the year, as well as how to celebrate the returning light, plus movement, meditation, breathwork, and journaling.