Tap Into Nutrition

“Behavior changes surrounding your body must come from a place of love for your body, not from the desire to change it.”

So honored to have been featured in earlier this year and continue to spread the word about Intuitive Eating.

In our society, finding joy, peace and a sense of neutrality when it comes to food and body image is a form of radical self-love. And we’re here to support you and the Metro Detroit community on this journey.

Check out the article for 5 tips to start embracing intuitive eating. If your interested to learn more, check out our website (link in bio) or schedule a complimentary consultation call.

Our society talks a lot about foods that cause inflammation in the body. But what else causes inflammation in the body? Stress. Inflammation isn’t necessarily a bad thing, it is your body’s natural way of fighting off things like infections. The harm comes when it is constant, or chronic. For example, it’s not realistic for your body to full-speed sprint numerous hours a day. You’d burn out. That’s kinda how your body feels when you’re constantly stressed about food choices that are made from external, or internalized, diet culture food rules and you’re not enjoying what you eat. These thought processes are nuanced, we get it. That’s why we’re here to help. Schedule your free discovery call today and let’s chat.

Join us this Sunday (2/27) at noon at for a free community ride to close out National Eating Disorder Association (NEDA) Awareness week. Suggested donation to NEDA accepted at the door or via Venmo at Samantha-Barash

Sign up at https://www.cyclebar.com/location/troy

📍315 E Big Beaver Rd, Troy, MI 48083

We can’t wait to ride with you!