Mildred Cruz
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06/19/2021
Attended the International Aquatics Fitness Conference IAFC2021 at Daytona Beach and what an amazing experience!!
Coming back to my classes with so many ideas for our water exercise to be one you don’t want to miss. 💦
04/30/2021
Happy Dance Internacional Day! Feliz día internacional del baile! 🇵🇷
Because working out is a lifestyle. Strength exercise with balance on Bosu. One exercise with trainer Christine Keefer, ck her out
03/19/2021
https://dancingspiritllc.com/2021/03/19/fitness-and-covid-19/
Fitness and COVID-19 This month marks a year since we learned of the first cases of the COVID-19 pandemic. After one year of lockdown, our daily routines have been dramatically changed. As a friend described: “This is …
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