Mind Body Battalion

🌟SPONTANEOUS TRIP🌟
This little family of mine went to Austin!!
We saw 6th street and ‘Lake Austin’ and went to a cute coffee shop on the water called Mozart’s (cause y’all know I love my coffee)☕️
Spontaneous trips are new for us, and we are awkward at best, but we do what we can.
Also, these trips will be worth it every.damn.time. If my kiddos play and GET ALONG like they did this trip.
So tell me-
🎆What are your tips?
🌅How do you pick a hotel in a city you’ve never been too?
🎇Do you plan activities or just explore?
Looking for guidance from experienced spontaneity- ers😊

MY SECRET MOTIVATION FOR WELLNESS

I love being a mom💗
My kids are my life.

… but I wasn’t SHOWING UP as a very good mom.

I was exhausted
short tempered
distracted
& frustrated
ALL. DAY. LONG.

When my anxiety was at its worst, my kids still needed me.
They hadn’t put me there.

I had.

That was a hard pill to swallow, but when I did we all started to shift.
I started to take better care of myself and we all got better for it.

WHAT MY KIDS & I HAVE GAINED FROM MY WELLNESS ROADMAP

🌸When I express my boundaries they learn to respect me and that it’s good to have boundaries

example: they know when I’m working out it’s my time to get centered

🌸I have more energy to enjoy activities with them

example: they love having a mom who will DRIVE go karts with them instead of sit out.

🌸I don’t blame them for my emotional state

example: they see me use my toolbox to recalibrate & they will do the same

My kids.
My kids are my world.
My kids are my motivation to be a better mom.
My kids are my WHY for prioritizing my wellness❤️