The Shyft Method

If you feel like you're breaking on the inside, here's a reminder for you that it means you are growing, transitioning, and evolving into a better version of you! ⁣
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Time and time again, I remind myself of this as I ride the waves life presents me with. Every wall I’ve broke through has felt like hell but has led me triumphs, to discover myself and evolve every step of the way. ⁣
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God, The Universe, Source or Life —call it what you want… it only hands you as much as you can handle. So no matter how hard your situation may seem, know and trust that you can do this !!! ⁣
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PS —I missed you all and sending you love💚

Friend, you're a divine being, not a machine. And it's up to you to decide how you will care for the body, mind, and soul you have in this life. ⁣
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I preach all day long about changing your life, and thoughts, and making dreams come true and at the end of the day, none of this happens when we don't take care of what we already have!⁣
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Life gets crazy sometimes, we get stuck, down, and even cause our own struggles from not listening to the guidance we receive. ⁣
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We can't avoid challenges, and the discomfort that comes from being a human and having fears, desires, temptations, habits, emotions, and all that jazz...⁣
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One thing we do get to choose is how we care for ourselves!⁣
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Take a look at your world, tell me...⁣
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🍃How would you show up if you were taking care of your body? ⁣
🍃What if you took the time to jot down those feelings and thoughts that are giving your trouble? ⁣
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The way you take care of yourself has everything to do with self-love and even more to do with getting the results you want in life. ⁣
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If you're feeling stuck, frustrated during the last few weeks, I'm right here with you and here to remind you, that although there is a struggle, there is so much to be grateful and live for and that starts with being grateful for the mind and body you have. ⁣
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❇️What are you doing today to care for your mind and body? ⁣
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Let me know in the comments. ⁣
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PS-- My DMs are open to you if this resonated and you're looking for support❤️

Feels like the only thing I’m here for, is to earn a pay check and work for someone else’s success while life passes me by. ⁣
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Does this sound like you ? ⁣
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It’s so easy to get caught up in our jobs and forget that our #1☝🏽job is to put ourselves first. ⁣
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When you change focus and take the time and energy to do take care of yourself first, everything will change for you. ⁣
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Nutrition, exercise, play time, inner growth, relationships, social life, passions.... all of these are affected when your only focus is to survive the work week. ⁣
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Remember, if you lose your job or if you die tomorrow, your job will be posted and replaced by the next person in line. ⁣
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Feeling fulfilled and living a happy life is not always about the job itself. ⁣
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It’s about experiencing all the things you need as a human to thrive! ⁣
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Start with making yourself the most important thing above all else. ⁣
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Hint: yourself is the whole package⁣
👉🏽mind, body, soul. ⁣
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How do you put yourself first working your 9-5? ⁣
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Tell me in the comments and share for those who need it here☺️.

Feeling drained after social events or from being around certain people?

Check out these tips to protect yourself and your energy🛡🙅🏽‍♀️