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Source Behavioral Group

Source Behavioral Group

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When it’s hard to feel happy or positive, sometimes it can be easier to start by just noticing the small moments during your day that make you feel OK. Often when we are in the throes of depression or in a stuck state of anxiety our nervous system continues to seek out dangers in an attempt to keep us safe. This loop that our brain creates can be really difficult to step out of, and unlike a light switch we can’t just turn it off and on. Mindfulness practices, like leaning into and appreciating small moments can help us to “retrain” the brain to detect safety. When we feel safe and secure, we are much more likely to experience pleasurable feelings and we are much more likely to make good and grounded choices for ourselves. What are some of your glimmers of “okayness”? . . . #anxiety #therapistsofinstagram #selfcare #depression #cptsd #panicattacks #trauma #bpd #selfcompassion #copingskills #anxietywarrior #mindfulness #selflove #emotionregulation #grief #abusesurvivor #boundaries #dbt #depressionhelp #ocd #lovingkindness #shame #gratitude #feelittohealit #nameittotameit #mentalhealth #depressionhelp 02/21/2025

When it’s hard to feel happy or positive, sometimes it can be easier to start by just noticing the small moments during your day that make you feel OK. Often when we are in the throes of depression or in a stuck state of anxiety our nervous system continues to seek out dangers in an attempt to keep us safe. This loop that our brain creates can be really difficult to step out of, and unlike a light switch we can’t just turn it off and on. Mindfulness practices, like leaning into and appreciating small moments can help us to “retrain” the brain to detect safety. When we feel safe and secure, we are much more likely to experience pleasurable feelings and we are much more likely to make good and grounded choices for ourselves. What are some of your glimmers of “okayness”? . . . #anxiety #therapistsofinstagram #selfcare #depression #cptsd #panicattacks #trauma #bpd #selfcompassion #copingskills #anxietywarrior #mindfulness #selflove #emotionregulation #grief #abusesurvivor #boundaries #dbt #depressionhelp #ocd #lovingkindness #shame #gratitude #feelittohealit #nameittotameit #mentalhealth #depressionhelp

TikTok · lisadante77 07/10/2024

TikTok · lisadante77 27 likes, 13 comments. Check out lisadante77’s video.

Healing happens by feeling... I used to often run away from certain feelings, prefering to ignore them rather than acknowledge them. It's difficult to face them most times now but it has led to healing far more times than trying to ignore and avoid. . . . . . . . . . . . . #art #dark #animation #weirdcore #creepycore #greencore #dreamcore #illustration #artreels #transformation #firefly #nature #dandelion #happiness #time #butterfly #butterflies #meaningoflife #flowers #window 05/21/2024

https://www.instagram.com/reel/C5i9vBRoGyM/?igsh=MW41cm9pOXp2NTY4

Healing happens by feeling... I used to often run away from certain feelings, prefering to ignore them rather than acknowledge them. It's difficult to face them most times now but it has led to healing far more times than trying to ignore and avoid. . . . . . . . . . . . . #art #dark #animation #weirdcore #creepycore #greencore #dreamcore #illustration #artreels #transformation #firefly #nature #dandelion #happiness #time #butterfly #butterflies #meaningoflife #flowers #window

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Category

Counseling & Mental Health

Telephone

+14072763210

Website

Address

Deltona, FL
32738