Easy to Make Vegan Food

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.

Based on a study of more than 400,000 people, replacing just 3 percent of calories of animal protein with plant protein was associated with a 10 percent reduction in overall mortality risk. That comes out to be about an extra year of life, just from swapping out 3 percent of any animal protein with plant protein. However, it’s not just about adding years to your life, but life to your years.

A whole food, plant-based diet can aid in the prevention—and, in some cases, the reversal—of some of the leading chronic diseases in the United States.
Learn more and see the study references on https://bit.ly/3ekYbIJ:
"Increased Lifespan from Beans" at http://bit.ly/2q7l6OZ
"The Best Diet for Healthy Aging" at https://bit.ly/3S8Cn6L

Ordered this delicious meal To-Go from Viva Vegeria in San Antonio, Texas. It’s soy Chikn green enchiladas, rice, beans, pozole, and a delicious side salad.

I made a salad using butter Lettuce, kale, mushrooms, bell pepper, cauliflower, avocado, refried beans, asparagus, cherry tomatoes, Gardein chickn strips, and I topped it off with balsamic vinaigrette. It was very delicious