The Strength Academy

Thursday night Kid's Jiu Jitsu at 6:15pm for ages 4-12 is a great way for kids to learn self defense, respect, focus, discipline, and team work in a fun and safe environment! We welcome all visitors to come and try and class for free! Adult Jiu Jitsu follows right after at 7pm!

If you were mounted by someone who meant you harm, do you know how you would get out? If they were choking you, you may only have 6 seconds before you go unconscious....what would you do?

These are some of the things that we work on for Women's Only Self Defense and Jiu Jitsu every Wednesday night at 5:30pm.

Learning intelligent defense that DOES NOT rely on strength, athleticism, or size can be the difference maker in a situation where you are the "underdog".

And honestly, we have a lot of fun learning this together! It builds confidence and empowers women to increase their knowledge and develop skill for life saving techniques.

It's not too late to join this month! Wednesday at 5:30pm! Then at 6:15pm we have women's only boxing and at 7pm it's Muay Thai for men and women with Coach Mark! Visitors welcome always!

Tuesday night Jiu Jitsu in the gi starts at 6pm and then at 6:45pm Coach Drew shows us some cool no gi/wrestling techniques that will get you comfortable with your stand up game and proficient with takedowns! If you wrestle in club or school, this is a great class for the off season to keep practiced, in shape, and learn from a high level coach! Visitors welcome to drop in and try it out!