Holistic Therapy with Hanna

You deserve to be the center of your own attention.... what do I mean by that? ....You can continue putting the stuff you don't want to deal with in boxes on the side so you can keep pushing forward in life but I promise you, those boxes don't just go away. The boxes sit like a heaviness in your heart that will cause all sorts of symptoms in your life (that you don't think are connected), until you unpack your boxes and deal with what's inside. Denial and avoidance are unhealthy. Being overwhelmed by small things is a sign of too many boxes that need to be addressed, and until you do, your unpleasant feelings will just continue to slowly get worse.

I wrote this 5 years ago... and it is still just as true to me today as it was 5 years ago.

We deserve to be the center of our own attention so that we pause and look within and address the things inside that need addressing.

Make change happen!