Deep Kneaded Wellness

It was so cold at work today I couldn't even meditate on my lunch break I just sat out there and truly enjoyed all the good things the sun had to offer and then yeah I took my 3 deep breaths and had a little meditation
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✨ Come See Me at the Health & Wellness Fair! ✨

Join me on June 20th from 12:00 PM – 4:00 PM at the Health & Wellness Fair! I'll be offering chair massages and sharing information about the many benefits of massage therapy.

Massage therapy can help:
✔ Reduce stress and tension
✔ Relieve muscle pain and soreness
✔ Improve circulation
✔ Increase flexibility and range of motion
✔ Support overall health and wellness

Whether you're curious about massage therapy, looking for natural ways to support your well-being, or just need a few minutes to relax, stop by and say hello!

I look forward to meeting you and helping you learn how massage therapy can be a valuable part of your wellness journey.

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Who wants to be a demo???? 🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾
One question I’m frequently asked by my students is, “How do you start your massage sessions?”

My answer is always the same:

✨ **1. A resting/holding position**
I begin with both hands resting gently and still on the client’s back. This allows both of us to settle in, create a sense of safety, and establish a therapeutic connection before the treatment begins.

✨ **2. Compressions throughout the body**
Next, I use compressions to introduce touch and assess the tissues. This helps the client understand the areas I’ll be working on while giving me valuable information about tension, restrictions, and areas that may need extra attention.

The beginning of a massage sets the tone for the entire session. Taking a few intentional moments to connect can make all the difference.




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