Ball Out Performance
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03/09/2021
Late Post...BUT,
New episode drop! This episode is all about differentiating between being hurt and being injured! Brett & Myles truly believe this episode is important not only for dodgeball athletes, but any athlete or general fitness enthusiast.
Click the link to listen to the episode! Also, don't forget to check out the Ball Out 30 Day Challenge for the month of September!
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26/08/2021
Got a muscle group that refuses to grow!? Tired of not knowing why your hard work is refusing to produce the results you envision?
Check out this episode and you may find the answers you seek! This episode is all about the process of muscle growth, muscle fiber types, and different training methods to get the results you want!
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05/08/2021
New Episode Post!
Ever wonder when is the best time to get a meal in, or when to start your workouts? This episode covers that! Listen in as Brett & Myles discuss their opinions on when you should eat your meals and do your workouts!
As always like & subscribe to our page to never miss an episode!
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