CarnivoreTom

Hey everyone. Started new page, mostly carnivore but doing keto on weekends so technically ketovore and also focusing on fasting. If want follow me on new page here is the link. Last post here and will pin this. Thanks

https://www.facebook.com/share/1LQKnWs6XD/?mibextid=wwXIfr

KetoFasting Carnivore Keto Fasting Lifestyle

Made it little over 10 days, but when I was at the gym this was first day felt weak, so decided to listen to my body and end it. Now back to carnivore. Made dozen eggs for today with stick of butter. Tomorrow back to beef and eggs 😊.

10 things I didn’t need on carnivore this past year since started January 24th 2025.
1. Deodorant
2. Sunglasses
3. Sunscreen
4. Testosterone injections. (Have plenty now naturally 😊.)
5. Seasonal allergy meds
6. Gout meds
7. 2/3 of my blood pressure meds
8. Doctor visits for illness. (Only one visit for 2025 for yearly free wellness check.)
9. Cardiologist. (Told him wouldn’t be back since he has no clue about nutrition and real cause of heart disease. Tried push Statins because my cholesterol was high. Hint, the real cause is inflammation from seed oils, processed foods, and sugar. Not cholesterol. Cholesterol heals and is an association for trying heal and patch NOT causation.)
10. Walker. (Blew left knee out March 2025 and had serious arthritis left foot from chronic gout at same time. Now I can walk for an hour with a 30 lb weight vest.)

I ordered this for myself to get some extra lifting at home. Got my treadmill and standing desk this weekend, so things get more interesting next week 😊.

At the National Air Force Museum in Dayton, been here many times, but wife and daughter have never been. Huge place and wore my 28 lb weight vest after doing legs at the gym this morning, regretting that decision now 😊. Then saw a guy in electric cart not much older than me and I’m grateful, because with carnivore and exercise I will never be that guy!

The carnivore diet or ketovore (carnivore with few carbs like fruit ect) is a restorative way of eating that fosters healing. The body's foremost priority is to heal, and upon achieving this state, it will naturally adjust your weight to an ideal level, either upwards or downwards. So when not losing weight don’t be discouraged during that time your 200 plus bones are becoming more dense and losing fat and replacing those fat cells with stored water to help with the healing. So scales can be your enemy while measuring tape is your true friend. In 225 I was 240s for months and was discouraged, but then my shirts were getting bigger. That’s where fasting is great tool, fast (intermittent or days) and your body will heal through autophagy while also dropping weight.