MackFit

Productive morning…(8 exercises , 3 sets, 12 reps)

Lateral raises
Single arm cable rows
Back rows
Tricep push downs
Shoulder Press
Bicep curls w/ barbell
Lat pull downs
Upright to row w/ barbell

500 Plyos (done before, after, & in between sets)

3.5 minute plank that snatched my entire soul🤦🏽‍♀️🤦🏽‍♀️(gotta get back up to my 5 minute record but DAMNNNNN)

Worked all day & now she’s in the bed at 4p…🤷🏽‍♀️😂

From the range🏌🏽‍♀️… to the range🎯

Had a date with my son at the gun range… and we found our tribe. We didn’t have to wait the hour for an available bay cause they had 5 locked down, supplied extra ammo & helpful tips. Nothing but love…we’ll be joining them on the regular

In my Ice Cube voice… “TODAY WAS A GOOD DAY… AND I AIN’T EVEN HAVE TO USE MY AK😂😂


🔥❤️