REAL Fitness Rx
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03/24/2019
**Finisher**
You could also sub this for your cardio one day.
20 min total
(10 Rounds)
Alternate 1 min if jump rope with 1 min of handstands
You don't have to jump rope or hold the handstand the entire minute if you aren't there yet....just work at each for 1 minute.
If it's been a while since your "Jump Rope For Heart" days and you're out of practice, just mimick the movement without a rope.
This was a great ending to my workout and minimal/no equipment required!
Have fun!
03/19/2019
Workouts with baby love.
My mom and I found some randomness on YouTube. I used it as "research". I need to create some at home things that aren't fluff.
😂😂
It was a lot of holding her and doing squats, lunges, stretches, bouncing, sit ups, etc. And then making her think it was the BEST thing ever. Hahaha...she didn't. But she will. ☺️
Home workout more focused on your backside...
Do this circuit as a warm up or lengthen it for a full workout.
10 min jog/elliptical/cardio
5 rounds / 15-25 reps of each:
Wall Ball
Row/Bicep Curl
(Use anything weighted around you. I did a few rounds with some pails lying around and the rest with the slam ball. For the balls...it was too light so I did 5 reps row+5 reps curl. This counted as ONE rep.)
V-ups / Russian Twists
For most...I'd say to skip the ball/weight. Chances are you don't need it if you are doing them right. Focus on sitting upright on the twists. Protect your back and learn to do these correctly first before adding weight.
Step-Ups
Set these higher for more of a strength move. You can keep these low and quick for more cardio.
I won't have a gym for about 2 weeks so this is the opportune time to post some things you can do at home!
My goal today was strictly movement. Nothing overly complicated. Little to no equipment. SWEAT and enjoy the sunshine!
You can do this as a warm up or for a full workout. Adjust rounds to meet your objective.
5 rounds / 15-25 reps of each:
Jump Rope (50 jumps)
Slam balls
Single-arm shoulder press (tough with the slam balls!)
Mountain climbers (with paper plates!)
Single-leg Deadlift with slam ball
Short jog/run/sprint (with dog is optional)
03/12/2019
Maybe one of my favorite circuits I've done in a while.
A mix of a barbell complex and some accessory work. I completed with 135 # and it felt great. Challenging but I could still move the bar quickly.
Try it and let me know how it went!
I did this after lifting heavy legs and cardio. I was spent. Couldn't actually finish my ab rollouts and had to sub those out with planks on my last set. 😂
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