Adapt

Happy Birthday to the man, honestly couldn’t be more blessed to have you as a friend, mentor, colleague and inspiration. So very blessed my brother! Love you and so very honored to have you to inspire me and the whole Adapt community/family!

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It’s such an honor to be featured on the Podcast. I have worked with Garrett off and on for 7 years and i can honestly say that the Neubie is the most powerful game changing device available in the fitness industry.

In this episode Garrett and I talk about rotational strength, stances and how these things plus alignment and feet can alter everything from pain to how we express ourselves as athletes and humans.

Link in Bio, but it can also be found on spotify or Apple podcasts.


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