Jess Todryk

Better Breakfast Swaps! 🍳🥓 ugh, breakfast is my FAVORITE meal of the day and I could seriously eat it for every meal 🤣😭. A lot of the conventional items I am suggesting a swap from contain ingredients like high fructose corn syrup, seed oils, modified starches, added sugars and other inflammatory ingredients.
Keep in mind, the swaps I am suggesting are just that- SUGGESTIONS. They are not reflective of price but rather a cleaner ingredient label. We are all doing our best and even making just one healthy swap is better than none!

Hope this helps!

If you’d like a link to SAFE Sunscreens for the summer, type SPF in the comments and I’ll send them to you! ☀️

If you are going to wear sunscreen, make sure it’s not causing more harm than good! There’s certain chemicals you want to watch for:

🚩Avabenzene, Homosalate, Oxybenzone, and Octinoxate in the ACTIVE INGREDIENTS. These ingredients are harmful as they are unstable in the sun and can breakdown, releasing free radicals… along with being endocrine disrupters.

🚩Frangrance: Since companies don’t legally have to tell you what is in their fragrance, just know there *could* be hundreds or thousands of chemicals that can disrupt your hormones. Fragrance is unnecessary is sunscreen.

🚩It’s also a good idea to make sure your sunscreen doesn’t contain any carcinogenic ingredients like PEGs that will get baked into the skin from the sun.

INSTEAD

🌿 Always choose a mineral sunscreen with the only ingredient being ZINC OXIDE in the Active ingredients section. I have lots of options for everyone to browse once you type SPF!

Summer is right around the corner! ☀️ Hope this helps! 🤗 Share with a friend and repost to come back to later!