F3 Dallas

Guess who’s back. Back again.

Get to know your F3 Dallas PAX! Here we have our pal, Draper!

Nickname and how I got it: Draper. I got it because I work in advertising

Who EH’d You: Pow Pow. Took him all of 2 seconds

Where did you grow up: Torrance, CA

What’s your favorite thing about F3: The comradely and the accountability. Makes getting up so early easy.

Favorite exercise: I love exercises that combine two different exercises. An example would be a merkin with mountain climbers included

What other hobbies do you have: Spending time with my family, hiking, watching baseball

Get to know your F3 Dallas PAX! Here we have our pal, Honey Badger!

Nickname and how I got it:
Tyrann Mathieu was known as the Honey Badger when he played at LSU. I am an LSU alum. We have a lot in common.

Who EH’d you:
I went to a few workouts when I lived in Fort Worth, but BrownBag EH’d me in Dallas. Met him walking our dogs in Lindsley park (Off leash because we don't follow the rules)

Where did you grow up:
New Orleans, LA

Favorite part of F3:
Making friends with a bunch of chill dudes (Core principle #2). No better way to start the day.

Favorite exercise:
Bonnie Blairs. I've got a great exercise highlighting them for anyone interested.

What other hobbies do you have:
Disc golf 🥏, Ball Golf 🏌️, Chess ♟️, Making Pizza 🍕

Get to know your F3 Dallas PAX! Here we have our pal, Special Sauce!

Nickname and how I got it:
Special Sauce - My hospital last name is Mack. Apparently there was a commercial about big Mac’s that aired before I was born “..two all beef patties, SPECIAL SAUCE, lettuce, cheese, pickles, onions on a sesame seed bun.” Must've been a bunch of old pax at the beatdown that day!

Who EH’d you:
Spread (Dallas) in 2017

Where did you grow up:
Pittsburgh, PA

Favorite part of F3:
The accountability, and camaraderie. Having been heavily involved in team sports most of my life, I was missing the brotherhood that comes along with being apart of a team once I graduated college. F3 has definitely filled that void and I'm thankful to have the opportunity to start my mornings off with such a great group of guys.

Favorite exercise:
Sprint Exercises, Veggie Pickers and any Merkin variation. And at the very bottom of the list is the Crab Walk & Penguin Crunch.

What other hobbies do you have:
Hanging with my M and new 2.0. Golf, Pittsburgh Sports, slowly trying to perfect my Traeger skills, and checking out the various DFW breweries.

Get to know your F3 Dallas PAX! Here we have our pal, The Gambler!

Nickname and how I got it:
Gambler came from living in Vegas. “The” came from going to college in Ohio and the obnoxious (to some) phrase The Ohio State.

Who EH’d you:
EH’d by a friend who went to F3 in winston salem.

Where did you grow up:
Grew up in Columbia, SC

What is your favorite exercise:
Favorite exercise is The Hightower

What other hobbies do you have:
Other hobbies include coaching/watching my kid’s sports, golf, rowing, and board/card games.