Audra Baker

In today's podcast episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will discuss strategies for balancing, having fun, and staying on track with your health journey. 🏖🌊👙️

In this workshop, I’ll cover:
✔️ Why a healthy mindset is a powerful tool you need to master.
✔️ How to improve your behavior around your food choices.
✔️ Emotional regulation strategies to help you make the most of summer while moving toward your weight loss goals.

Listen here: https://audrabaker.com/powerful-strategies-for-summer-weight-loss/ 💋

Register for free at https://hellobodyfreedom.com/summermeltdown and join us live on June 11th for a unique opportunity to connect with others on the same journey. 🤩✨

Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and learning how our nervous system is set up to protect us using the coping mechanism we learned as children. 🥺

I’ll dive into:

✔️The autonomic nervous system's role in reactive behaviors, including emotional eating.
✔️The sympathetic and parasympathetic nervous systems.
✔️Introduction to the polyvagal theory.
✔️How different states of nervous system activation can influence eating habits.

By delving into body-based practices and incremental movement, I provide practical methods for achieving nervous system regulation. These tools are designed to help you break free from the cycle of emotional eating, offering a tangible way to improve your relationship with food. 🤩✨

Listen here: https://audrabaker.com/3-sabotaging-states-to-heal-overeating/ 💋