Jasmine Hyder
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04/28/2025
This week’s focus: strength you can feel and use.
Tuesday we’re hitting the weights building power with dumbbells, laying the foundation brick by brick week by week.
Thursday it’s all about movement and control bands bringing that functionality, mobility, and athletic flow.
It’s not just about how much you lift, it’s about how well you move.
Strong. Athletic. Ready for anything.
Let’s get better!
We are LIVE on three platforms Tuesday and Thursday 730pm cst!!!
Tik Tok : Jazzybthatchik
Ig : Jazzybthatbody
And here on this Profile!
We Going Live!
Hope to see y’all this week on my live!!! This is week three of Jazzy that Body Home Workouts! Getting yall some ideas for how to maintain your summer bodies at home and how to jump start your fitness journey!! This week we are live on THREE Profiles Tuesday and Thursday at 730pm cst!!! See y’all there Beautiful Bodies!!!
It’s almost time to go live!!! Bring your bands and those beautiful bodies!!! Can’t wait to see you!!! 730 pm cst!!
04/14/2025
WEEK 2 IS HERE. Let’s move with purpose.
Join me LIVE this week for two powerful home workouts that hit different:
TUESDAY – Tone-Up Tuesday (Dumbbells)
We’re building strength, control, and definition.
THURSDAY – Bands & Boundaries (Resistance Bands)
We’re breathing through tension, locking in form, and reclaiming space.
No gym? No problem. Just show up.
1 hour. At home. No excuses.
Tag your accountability partner & let’s get it in.
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