Duna KW

25lbs/ 11kg later…I swear trying to lose weight in my 40s has humbled me.

I've lost 10 pounds just by walking. With this hot Texas summer, this indoor walking workout is all you need to get your steps in and exercise your whole body. The key is to stay active and keep moving forward. Let's Go!

FAST Walking Workout | 5000 Steps in 30 minutes | Steps at home | Walk to lose Weight. I've been enjoying doing this Walking workout and getting my steps in at Home. My goal is to lose 20 lb this year and I'm already 10 lb down. This fast walki...