Metta Wellness

I'm going out on a limb and giving private practice a go. To book a consultation or session, you can go here: https://kathleen-denison.clientsecure.me (I'm only licensed to see Texas residents at this time).

I aim to create a safe space for people who are especially marginalized in Texas, IYKYK.

I am, of course, not dropping my mind-body-holistic roots, so yoga, somatic experiencing, IFS, spirituality, meditation is all accessible if it seems like something you're interested in exploring.

If you've got any questions, don't hesitate to comment or message.

Metta Wellness | SimplePractice

Sometimes, yoga is life. Depression and anxiety and trauma tempt us to avoid, numb, and dissociate. To leave the body. Yoga brings us back, gently. Yoga is an outlet for constantly discovering the body's abilities and artistry. Yoga is multifaceted. It is playfulness, curiosity, discipline (finding your edge), discovery, and presence (being able to still the mind and listen to the body).

Hi all, for some reason my page was unpublished. Sorry for the disappearance!

I'm making a call to the community. Those of you who know me personally, know I work for a domestic violence shelter. Lately, staff and I have heartbreakingly not always been able to provide the items needed by the women. So, I created a list of items the domestic violence shelter I work for could use (or desperately needs (diapers) or that would just help the women and children feel more loved, cared for, and like their lives are getting closer to a safe, new normal). I know money is tight for a lot of us so I don't have any expectations. But, I figured the more places I share, the better the odds of items being purchased for donation. Items will be shipped to me and brought directly to shelter.

Check out my list on Amazon