Game Plan Nutrition

Happy New Year 2026! (Sorry, you have to get through January first 😂)

The evil behind the invention of January. Now 1 year old, this is one of my favourite reels. Happy Jan✌️ . . #comedy #january #dryjan #skit #relatable

I love Greek yogurt with a dollop of lemon curd on top. “Complete” has prebiotics and probiotics that help keep an athlete’s gut healthy and gives a boost the immune system. With 17 grams of muscle supporting protein per serving and 9 essential amino acids, it gives the egg a run for its money (admit it, at first glance you thought this was an egg). 😆
I was not paid by Chobani nor asked for an endorsement

What to feed them between games...
My son has 1.5 hours between games today in his Spring Celly Hockey Tournament. Great between game lunch: shrimp burger on lightly toasted brioche bread with avocado and drizzle of thousand island dressing.
Shrimp burger = 13 G protein for muscles
Brioche bread = faster carbs to replenish and refuel
Avocado = polyunsaturated heart healthy fat

Insider’s tip: all ingredients can be found at Trader Joe’s.

I’m not sure who needs to hear this right now...

An increasing number of people over the past 4-6 weeks have approached me about how to lose the weight they’ve gained during the pandemic— in some instances 20 pounds or more. I think this has been a combination of summer coming, hope that the vaccinations will continue to allow us to open things up and lead closer to normal lives, and somehow everyone must have collectively stepped on the scale recently!! Here is what you must know:
Do not compare yourselves to others on or off Facebook. People have handled the mental strain of the pandemic differently. Some have been more in survival mode and less in personal development mode, maybe been fearful of going to the gym, eating mindlessly to combat stress— and yet others used the time to exercise at home and found new ways of keeping in shape to help their sanity— or on the flip side ate less due to stress or loss of a loved one. DO NOT JUDGE. Step back and realize that the your weight in this moment on the outside does not reflect your true self, only a reaction to stress from a pandemic that hopefully we will never again see in our lifetimes.

Second, to make change, you must first be KIND to yourself. Honestly this is the hardest one. (See above about not comparing yourself). It is not unusual for people to tell me they want the weight off in the quickest way possible (I don’t have to tell you that’s not healthy) and more often than not this is coupled with crying. Be happy you are alive to read this. Be in awe that you adapted during a very long, stressful, uncertain process which included no playbook. And when you are ready, dip a toe in the idea of making a few healthy changes to get started. Not because someone else looks better, but because it’s time to focus on you again.
❤️😘❤️

🎥 Dallasites! Catch me live tomorrow morning at 9:20am on FOX4 KDFW discussing important information on a timely new health study you don’t want to miss! 🏃🏼

Happy New Year! Some food for thought on 1/1/21

Jerry Seinfeld: Transcendental Meditation and weight training will 'solve just about anyone's life' 66-year-old comedian Jerry Seinfeld called Transcendental Meditation "the ultimate work tool," during a recent episode of the podcast, "The Tim Ferriss Show."