Get Toned Wellness

⁣Deep breathing technique

Focus on a word that makes you smile or feel relaxed. ⠀

Start your breath focus practice with a 5-minute session and gradually increase the duration⠀

· Sit or lie down in a comfortable place.⠀
· Bring your awareness to your breaths without trying to change how you’re breathing.⠀
· Practice your deep breathing for a few minutes.⠀
· Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.⠀
· Let out a loud sigh with each exhale.⠀
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