Sam Adams
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05/27/2026
11 Week Update 💪🏼
• Definitely handlebars have gone down got to hit core harder. Maybe up it to 3x a week.
• Loving the growth in arms and shoulders. Definitely helping the chest pop.
Almost in the home stretch about 5 more weeks to go until maintenance where I can cool a bit on the cardio.
Sam Adam message for Al Deniro ahead of there match tomorrow night Fighting Strong!
Catch a matinee event as 3LW Ascend - Fighting Strong comes to the Solanco Fairgrounds in Quarryville!
Tickets starting at $15
https://threelegacieswrestling.ticketspice.com/fighting-strong
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