Lifes Rhythm

'There's a life force, a movement, a momentum that transcends our fears and hopes, our limitations, our overwhelmed feelings, and even our confusion. There's a heartbeat, a rhythm to life and the universe. It's gentle, easy, natural. It's in us; it's around us. It comes gently, naturally, like a friend knocking quietly on the door, and asking if we are okay, if we have lost our way.
There's purpose, meaning, and rhythm to each step, each beat of your life. Each step, each feeling, each beat of your life is another mile traveled on your journey, your journey to your heart.
If you've lost your way and can't find life's rhythm, don't worry. Keep your heart open and it will find you.'
Journey to the Heart
- Melody Beattie

If you try to live counter to your personal rhythms, you will expend more time and energy to get things done. Body and soul suffer when you force yourself to wrestle against your own rhythms. Listen to your rhythms and follow them.

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