SYA Hoops
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Glimpse into some of the off season work with .
Warmup, speed stops, drags, pace change, middys, 3’s.
Pick up timing and voice reaction. Sharpening skills bit by bit with .14 💪🏽🤞🏽.
Control and poise in the paint with .14🙌🏽
Every session isn’t an all out sprint. Most times the micro skills have to be re-introduced and repped, even with elite athletes. This part of the session was meant to target control, patience, balance, and touch around the rim.
04/10/2026
✨Dreams don’t chase themselves✨
Every rep. Every detail. Every moment in the gym is a step closer.
Locked in with Florida State University’s senior Jazz Shavers as she continues pursuing everything she’s worked for. The dream is built in the unseen hours.
Chase yours.
🤞🏽🫱🏾🫲🏽
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