The Move Project

Great information in this podcast!

#140: The Brain-Boosting Benefits of Exercise with Ryan Glatt Jul 23, 2020 - Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run.There are so many benefits of movement that go far beyond the cardiovascular effects and weight management that are so often the focus of exerc...

Squats are a foundational movement that we integrate with most clients in many forms. Foot positioning can be wide or narrow to help target different ranges of motion and muscles involved. Adding dumbbells is a good way to progress from a body weight version to improve your strength, endurance, and/or power.
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Move Tip: Stand in good posture with the feet about hip width, spine extended, and shoulder blades pulled down & back. Inhale and hinge at the hips as you lean the upper body forward and hinge at the hips. Stop at the desired position, making sure that your pelvis stays neutral and does not tilt posterior, or hips tuck under. Pause, then press through the posterior portion of the feet and drive the body back to the starting position.
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@ The Move Project