Yoga Magic With Tess

Come help me celebrate my 31st solar return by practicing with me today and tomorrow at ✨

🖤 You can take classes online or in person! Sign up on MindBody or on our website! Link in bio 🖤

We are going to practice being grounded in change 🌷

Come practice with me this Monday to kick off the week with a heart full of gratitude!

Monday 5:30pm

Reserve your spot now! Link in bio!

Hello pumpkins! 🧡 Join me on the mat this week at one of my 3 classes!

Monday 5:30pm Yoga Flow *zoom option available

Monday 7pm Restorative Yoga

Tuesday 6pm Fall Flow Outdoor Yoga

Your support and presence means so much more than I can express. I would truly love to see you 🧡

Yesterday we opened our hearts to give and receive love freely. ✨🖤✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The body informs the mind and the mind informs the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we sit with our shoulders closed in, we close off our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For 60 min we focused on opening the heart, and the results are felt throughout the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. you don't have to do camel pose to open the heart. Just roll your shoulders back, lift your heart to the sky, and take a deep breath ☺️