Kade Capps

My 2024 in the bag

🚨THIS IS CLICK BAIT!!!🚨

Here’s the thing…

Now is not the right time to get in shape (let me explain)🙅‍♂️

Now is a temporary point in time often influenced by external factors

If you are deciding to make a change because of an external factor, you will fail📉

Here are a few external factors
❌an event (new year, summer wedding, etc.)
❌For a person (to be better than/get back at them)
❌FOMO (seeing a picture and wanting their body)

These will all fail because they are superficial!!!

Lots of coaches know this so they prey on it using pictures like the one above and captioning, “this could be you”🤮

Guess what! It will never be you because the framing they’ve given you is that you are more valuable when you’re fit

If you haven’t read the rest of this post PLEASE READ THIS PART!!!👇👇👇👇

---WHEN YOU RECOGNIZE YOU ARE VALUABLE, YOU WILL TREAT YOURSELF AS SUCH---

Let me ask you this, when you get an expensive pair of shoes, car or anything else, how do you treat it?🌟

You do this because it has value to you

The reason people are healthy is because they recognize their value and decide to stop treating their bodies like garbage 🗑️

If you want to change, you don’t need some fancy program (and this is coming from someone that sells coaching!)

Here’s your 3 step plan to get healthy:
1️⃣Sweat 3x30 minutes per week
I don’t care how you do it, but do something you love that is active
2️⃣Fuel your body, don’t indulge it
Create habits that give your body what it needs over what your brain wants
3️⃣ Don’t start at 100%
Manage your expectations and create consistency before diving all in

It’s literally that simple

The only reason I sell coaching is because I use my deeper understanding of health and fitness to get you there faster and with less thought on your part🔥

But it does not mean you can’t do it without me

In summary…
-find a deep reason why you’re worth treating right
-don’t overcomplicate it
-only hire a coach if you are stuck or are going outside your realm of knowledge

Stay safe out there!💪

Why does this picture make me look like a toddler saying "I DID IT!" 😂

How would you caption this???

Anyone that's seen me in the gym knows it's my candy land 🍭

I never have to go to the gym, I get to go to the gym

But how do I keep things from going STALE? 🥐

**"I never stop learning***

This doesn't mean I'm pursuing a PhD in exercise physiology, but it does mean I'm always trying new things 🆕

Even if I do the same workout, I try to think about different things to change how my body reacts to the movements

I think this is the reason I've been able to progress so quickly in the gym and achieve the level of expertise I have 🔥

I've learned from mentors and my coach along the way

This is by far the fastest way to progress in the gym 💪

If you want to progress faster in the gym, message me "🔥"