Marpe Wellness

Don't let the hustle and bustle of this holiday season ruin your Christmas cheer. Click to read some excellent sleep tips from our health coach, Julie!

Sleep Tips to Keep you from Turning into a Grinch this Holiday Everyone is busier during the holidays. Follow some of these tips to help you get the sweet, deep slumber that you are craving during all the holiday craze.

Finding someone to motivate you and hold you accountable during the upcoming months may be just what you need to reach your next fitness goal!

Accountability: How to Take Your Wellness to the Next Level Written By Julie Paiva, CHHC As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.

Simple tips for sunburn prevention up on the blog just in time for summer!

Here Comes the Sun: How to Protect Your Skin from Harmful Rays With the summer sun blazing, it's important to protect yourself and your family from UV damage. Natural sun protection is key.