Debi Jane Fit

‘The discomfort of growth is always so much more value than the illusion of safety.’

Another one of my favs that I listen to for learning. Thank you!

PUT IN THE WORK!!!

🔥HOW LONG DOES IT TAKE TO BUILD A NEW HABIT?

So much great learning in his book, Atomic Habits. I’m going to be sharing a lot of his content on my page thus year as I know the power of habits and that it’s less about motivation and more about planned action.

‘You can increase your odds of success by 2-3x just by having a specific plan. Many people think what they lack is motivation but what they really lack is clarity.’ - James Clear

It’s not willpower, it’s better planning. It’s ‘If then’ plans …. Back up plans if something comes up that de-rails your first plan. Know your next move so you’ll never feel defeated.